1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 41.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana split ice cream
Banana Split Ice Cream is a classic dessert that originated in the United States in the early 20th century, typically associated with American diners and parlors. It consists of scoops of ice cream (usually vanilla, chocolate, and strawberry) served with a banana split lengthwise and topped with whipped cream, cherries, nuts, and syrup (such as chocolate or strawberry). Nutritionally, this treat is energy-dense due to its high sugar and fat content. While it provides small amounts of calcium and vitamin D from the ice cream, its nutritional profile largely depends on the toppings and ingredient quality, which can significantly raise calorie, sugar, and saturated fat levels.
Health Benefits
- Provides calcium (from the dairy ice cream) which supports strong bones and teeth.
- Offers potassium (from the banana) which helps regulate fluid balance and support heart health.
- Contains small amounts of vitamin C (from fruits like bananas or strawberry toppings), important for immune function.
Dietary Considerations
Selection and Storage
Store ice cream at temperatures below 0°F (-18°C) to prevent melting, and ensure bananas and toppings are fresh for maximum flavor and quality. Assemble the dessert just before serving.
Common Questions About Banana split ice cream Nutrition
What is the nutritional content of banana split ice cream?
A typical serving of banana split ice cream (1 cup or about 150 grams) contains approximately 250-350 calories, 3-5 grams of protein, 12-15 grams of fat, and 30-40 grams of carbohydrates. It is generally high in sugar due to the sweetened ice cream and toppings like syrup and whipped cream, making it an indulgent treat rather than a nutrient-dense choice.
Can I eat banana split ice cream on a keto diet?
Banana split ice cream is not compatible with a keto diet due to its high carbohydrate content, typically 30-40 grams per serving. It contains significant amounts of sugar and ingredients like bananas and syrup, which can quickly exceed the daily carb limit for keto dieters.
Does banana split ice cream have any health benefits or concerns?
While banana split ice cream provides some calcium and small amounts of vitamin D from the dairy, it is also high in sugar, saturated fat, and calories, which may contribute to weight gain and increased risk of chronic diseases if consumed excessively. The inclusion of bananas offers some potassium, but the overall health benefits are minimal compared to the potential downsides.
What is the recommended serving size for banana split ice cream?
The recommended serving size is typically around 1 cup (150 grams), which provides approximately 250-350 calories. Larger portions can lead to excess calorie and sugar consumption, so moderation is key when enjoying this dessert.
How does banana split ice cream compare to homemade banana-based desserts?
Homemade banana-based desserts, such as banana ice cream made with frozen bananas and minimal added sugar, are generally healthier. They usually contain fewer calories, less sugar, and can be made vegan or dairy-free. In contrast, traditional banana split ice cream is formulated with high-calorie ingredients like syrup, whipped cream, and full-fat dairy, making it a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
