1 serving (250 grams) contains 622 calories, 9.8 grams of protein, 29.5 grams of fat, and 86.0 grams of carbohydrates.
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 142.8 mg | 6% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 40.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 142.8 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sundae
A chocolate sundae is a classic dessert often associated with American cuisine, first popularized in the late 19th century. It typically consists of vanilla ice cream topped with chocolate syrup, whipped cream, and a cherry, though variations may include nuts, sprinkles, or fudge. As a dessert, it is high in sugar and saturated fats, with little nutritional value derived from micronutrients. While it does offer calories and modest amounts of calcium from the dairy, chocolate sundaes are primarily a source of indulgence rather than significant nutritional benefit.
Health Benefits
- Provides calcium from ice cream, contributing to healthy bones and teeth.
- Contains small amounts of magnesium from chocolate, a mineral important for muscle and nerve function.
- Offers energy from carbohydrates, which are essential for physical activity and brain function.
Dietary Considerations
Selection and Storage
Keep ice cream frozen at 0°F (-18°C) or lower. Store chocolate syrup tightly sealed at room temperature.
Common Questions About Chocolate sundae Nutrition
How many calories and nutrients are in a chocolate sundae?
A standard serving of a chocolate sundae (about 150g) contains approximately 250-350 calories, depending on the recipe and toppings. It typically provides about 5g of protein, 10-15g of fat, and 30-40g of carbohydrates, along with small amounts of calcium from the ice cream and minimal vitamins. However, it is also high in added sugars.
Can I eat a chocolate sundae on a keto or low-carb diet?
A traditional chocolate sundae is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from sugar, which often ranges between 30-40g per serving. However, keto-friendly alternatives can be made using sugar-free ice cream and low-carb chocolate syrup.
What are the health concerns of eating chocolate sundaes?
Chocolate sundaes are high in added sugars and saturated fats, which can contribute to weight gain, increased cholesterol levels, and a rise in blood sugar if consumed frequently. They should be enjoyed in moderation as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for a chocolate sundae?
A reasonable portion size for a chocolate sundae is around 1 small cup or 150g, containing roughly 250-350 calories. Keeping portions small can help manage calorie and sugar intake while still allowing you to enjoy the dessert.
How does a chocolate sundae compare to other desserts?
A chocolate sundae is generally more calorie-dense than fruit-based desserts like sorbets or gelatin, due to its combination of ice cream, chocolate syrup, and toppings. However, it can be lighter in calories compared to items like cakes or cheesecakes, especially if portion sizes are controlled and toppings like whipped cream and nuts are minimized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate sundae DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
