1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry sundae
A strawberry sundae is a classic dessert commonly associated with American cuisine, composed of vanilla ice cream layered with fresh strawberries, strawberry sauce, and often topped with whipped cream or nuts. While primarily a sweet treat rather than a nutrient-rich dish, its nutritional profile changes depending on preparation. Strawberries, the primary fruit ingredient, are rich in vitamin C, antioxidants, and fiber, contributing essential nutrients. Vanilla ice cream primarily provides calories from sugars and fats and a moderate amount of calcium and protein. Depending on toppings and portion size, the overall caloric and sugar content can vary significantly, making it a delicacy best enjoyed in moderation.
Health Benefits
- Strawberries are a rich source of vitamin C, which supports immune function and skin health.
- The antioxidants in strawberries, such as anthocyanins, help reduce oxidative stress and may lower the risk of chronic diseases.
- Strawberries provide dietary fiber, aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
For best results, assemble the sundae just before serving. Store strawberries in the fridge and use them within 2-3 days for maximum freshness.
Common Questions About Strawberry sundae Nutrition
How many calories and nutrients are in a Strawberry Sundae?
A typical Strawberry Sundae contains around 200-350 calories per serving, depending on the size and toppings. It is generally low in protein with about 3-5 grams, but contains a significant amount of sugar (20-30 grams). It also provides small amounts of vitamin C from the strawberries.
Is a Strawberry Sundae suitable for a keto diet?
A Strawberry Sundae is not suitable for a keto diet due to its high sugar content and carbs, usually ranging from 30-50 grams per serving. Keto diets prioritize very low-carb foods, and this dessert would exceed typical daily carb limits.
Are there any health concerns with eating a Strawberry Sundae?
Strawberry Sundaes are high in added sugars, which can contribute to weight gain, blood sugar spikes, and overall poor health if consumed regularly. They should be treated as an occasional indulgence rather than a dietary staple. However, fresh strawberries in the sundae do provide antioxidants and vitamin C.
What is an appropriate serving size for a Strawberry Sundae?
A suitable serving size is typically one small cup or about half a cup of ice cream with strawberries and minimal toppings. This keeps calorie intake around 200-250, making it a more manageable treat while minimizing excessive sugar and fat.
How does a Strawberry Sundae compare to similar desserts like a fruit parfait?
Compared to a fruit parfait, a Strawberry Sundae is higher in sugar and fat due to the ice cream and syrup toppings. Fruit parfaits often use yogurt and fresh fruit, making them a lower-calorie and more nutrient-dense option, especially if unsweetened yogurt is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
