1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana raspberry puree crepe
Banana Raspberry Puree Crepe is a delicate French-inspired dish that blends the natural sweetness of bananas with the vibrant tartness of raspberries, wrapped in a thin, golden crepe. The puree is crafted from fresh fruits, ensuring a dose of essential vitamins like Vitamin C and potassium, which support immune health and energy balance. The crepe batter contains a mix of flour, eggs, milk, and a touch of sugar, providing carbohydrates and protein, though it may include refined flour depending on preparation. This dessert or breakfast option is lighter than many cream-filled pastries, making it a more wholesome choice, especially when paired with a drizzle of natural honey or yogurt instead of sugary syrups. Its origins lie in classic French cooking, celebrated for blending simplicity with flavor. While minimally processed ingredients make it nutrient-rich, portion control is recommended due to natural fruit sugars and any added toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
