Banana Raspberry Smoothie
Refresh your mornings with this vibrant and nutrient-packed Banana Raspberry Smoothie, a delightful blend of creamy sweetness and tangy fruitiness! Featuring a wholesome mix of ripe banana, tart frozen raspberries, and rich Greek yogurt, this smoothie is elevated with the subtle sweetness of honey and a hint of vanilla for a naturally delicious flavor profile. Unsweetened almond milk keeps it dairy-free and light, while a handful of ice cubes lends the perfect frothy, chilled texture. Ready in just 5 minutes, this smoothie is an ideal choice for busy mornings, a quick post-workout snack, or even a healthy dessert. Packed with protein, antioxidants, and natural sweetness, it’s a refreshing and energizing treat that’s perfect for any time of the day.
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Recipe Information
Ingredients
- 1 large banana
- 1 cup frozen raspberries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel and slice the banana into chunks to make blending easier.
In a blender, combine the sliced banana, frozen raspberries, almond milk, Greek yogurt, honey, and vanilla extract.
Add the ice cubes to the blender for a chilled, frothy texture.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Taste the smoothie and add more honey if you prefer additional sweetness. Blend again if necessary.
Pour the smoothie into two glasses, garnish with fresh raspberries if desired, and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 52.5 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 576 mg | 44% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
