Nutrition Facts for Banana raspberry slush
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Banana Raspberry Slush

Image of Banana Raspberry Slush
Nutriscore Rating: 74/100

Cool off with the vibrant and refreshing Banana Raspberry Slush, a perfect blend of fruity sweetness and tangy zest! This quick and easy recipe comes together in just 10 minutes, combining ripe bananas, frozen raspberries, and a splash of lemon juice for a burst of natural flavor. Sweetened with a touch of honey and blended with hydrating coconut water and ice, this slush is both nutritious and irresistibly thirst-quenching. Ideal for warm days or as a healthy snack, it’s a family-friendly treat that’s vegan, gluten-free, and packed with antioxidants. Serve it in tall glasses and enjoy a luscious drink that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pieces Banana
  • 1.5 cups Frozen raspberries
  • 2 tablespoons Honey
  • 1.5 cups Ice cubes
  • 1 cup Coconut water
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Peel the bananas and slice them into chunks for easier blending.

2

In a high-speed blender, add the banana chunks, frozen raspberries, honey, ice cubes, coconut water, and lemon juice.

3

Blend on high until the mixture reaches a smooth and slushy consistency. Stop and scrape down the sides as needed to ensure all ingredients are well incorporated.

4

Taste the slush and adjust sweetness by adding more honey, if desired.

5

Pour the Banana Raspberry Slush into glasses and serve immediately with a straw or spoon for a cool, refreshing treat.

⚑
Cooking Tip: Take your time with each step for the best results!
165
cal
1.5g
protein
40.8g
carbs
0.7g
fat

Nutrition Facts

1 serving (367.4g)
Calories
165
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 7.7 g 28%
Total Sugars 25.7 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.1 mg 6%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
3.6%%
3.3%%
Fat: 17 cal (3.3%%)
Protein: 18 cal (3.6%%)
Carbs: 490 cal (93.2%%)