1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pudding cupcake
Banana pudding cupcake is a dessert inspired by traditional Southern banana pudding, which features vanilla wafers, fresh bananas, and creamy pudding. This cupcake combines those elements into a compact, sweet treat, ideal for celebrations. The base often features banana puree, contributing natural sweetness, while the frosting mimics pudding with vanilla and cream. Nutritionally, banana pudding cupcakes tend to be high in carbohydrates and fats due to sugar, butter, and frosting ingredients. Bananas provide small amounts of potassium and vitamin B6, but the overall nutritional profile is indulgent rather than health-focused.
Health Benefits
- Bananas in the cupcake are a source of potassium, which supports heart and muscle function.
- Small amounts of vitamin B6 from bananas help in protein metabolism and red blood cell production.
- Desserts using bananas may provide dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days or in the refrigerator for longer freshness. Avoid freezing to preserve texture.
Common Questions About Banana pudding cupcake Nutrition
How many calories and protein are in a Banana Pudding Cupcake?
A typical Banana Pudding Cupcake contains around 250-350 calories, depending on the recipe and size. It usually has 2-4 grams of protein, primarily from ingredients like eggs or dairy in the pudding and cupcake base.
Can I eat a Banana Pudding Cupcake on a keto or low-carb diet?
Banana Pudding Cupcakes are not keto-friendly as they typically contain high amounts of sugar and flour, which contribute to a high carbohydrate count of 30-50 grams per serving. Low-carb or keto diet followers may need to look for modified versions using almond flour and sugar substitutes.
Are Banana Pudding Cupcakes healthy to eat regularly?
Banana Pudding Cupcakes are a dessert and are often high in sugar, saturated fat, and calories, which may not be ideal for regular consumption. However, they can be enjoyed occasionally as part of a balanced diet, especially if made using whole ingredients like fresh bananas and minimal refined sugars.
What is the recommended serving size for Banana Pudding Cupcakes?
The recommended serving size is one cupcake, which typically weighs around 100-150 grams. Larger sizes should be split or shared to avoid exceeding daily sugar and calorie recommendations.
How does a Banana Pudding Cupcake compare to a regular cupcake?
Banana Pudding Cupcakes often contain added pudding layers or fillings, making them creamier and richer than regular cupcakes. In terms of nutrition, they may contain slightly more fat and sugar. Adding fresh banana provides a small boost in potassium and vitamin B6 compared to standard cupcakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
