Nutrition Facts for Banana pepper rings

Banana Pepper Rings

Image of Banana Pepper Rings
Nutriscore Rating: 52/100

Crispy, golden, and delightfully zesty, these Banana Pepper Rings are the perfect appetizer or snack to satisfy your craving for something savory with a touch of tang. Featuring fresh banana peppers sliced into rings and coated in a light, crunchy panko crust, this recipe shines with a flavorful batter enhanced by garlic powder and effervescent sparkling water. Each ring is fried to perfection for a tantalizing crunch in every bite. Whether served with creamy ranch or a bold spicy aioli, these crowd-pleasers are ready in just 35 minutes, making them ideal for game day, parties, or a tasty treat anytime. Keywords: banana pepper rings, fried banana peppers, easy appetizers, crispy snacks, party food ideas.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 whole Banana peppers
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 1 cup Cold sparkling water
  • 1.5 cups Panko breadcrumbs
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice banana peppers into 1/4-inch thick rings and set aside.

2

In a medium bowl, whisk together the all-purpose flour, cornstarch, baking powder, garlic powder, salt, and black pepper.

3

In a separate small bowl, beat the egg and whisk in the cold sparkling water until fully combined.

4

Gradually pour the liquid mixture into the dry ingredients, whisking until a smooth batter forms.

5

Place the panko breadcrumbs in a shallow dish for coating.

6

Dip each banana pepper ring into the batter, letting the excess drip off, then press into the panko breadcrumbs to coat evenly. Set aside on a plate.

7

In a deep skillet or heavy-bottomed pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

8

Carefully lower a few banana pepper rings at a time into the hot oil, being careful not to overcrowd the pan. Fry for 2-3 minutes or until golden brown and crispy, flipping halfway through if needed.

9

Using a slotted spoon, transfer the fried rings to a paper towel-lined plate to drain any excess oil.

10

Repeat with the remaining pepper rings until all are fried.

11

Serve immediately with your favorite dipping sauce, such as ranch or spicy aioli.

Cooking Tip: Take your time with each step for the best results!
8125
cal
32.2g
protein
182.1g
carbs
848.3g
fat

Nutrition Facts

1 serving (1594.4g)
Calories
8125
% Daily Value*
Total Fat 848.3 g 1088%
Saturated Fat 121.8 g 609%
Polyunsaturated Fat 539.6 g
Cholesterol 220 mg 73%
Sodium 3451 mg 150%
Total Carbohydrate 182.1 g 66%
Dietary Fiber 10.4 g 37%
Total Sugars 5.8 g
Protein 32.2 g 64%
Vitamin D 1.3 mcg 7%
Calcium 104 mg 8%
Iron 11.0 mg 61%
Potassium 700 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
1.5%%
89.9%%
Fat: 7634 cal (89.9%%)
Protein: 128 cal (1.5%%)
Carbs: 728 cal (8.6%%)