Nutrition Facts for Banana pecan pancake
Image of Banana pecan pancake

Banana pecan pancake

Item Rating: 67/100

One cup of Banana pecan pancake is around 240 grams and contains approximately 560 calories, 13 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Banana Pecan Pancake is a delightful fusion of flavors, blending the sweetness of ripe bananas with the rich, nutty crunch of pecans. Originating from classic American breakfast traditions, this dish features fluffy pancakes made with whole wheat flour, a hint of cinnamon, and pure vanilla extract. Topped with fresh banana slices and a sprinkle of toasted pecans, it's a heartwarming treat. While it offers a good dose of fiber and healthy fats from the nuts, enjoy it in moderation, as drizzling maple syrup can add extra sweetness. Perfect for a cozy brunch, these pancakes will leave you satisfied and craving more!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 559.9999
Total Fat 24g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 72g 0%
Dietary Fiber 6.4001g 0%
Total Sugars 19.2g
Protein 12.7999g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 3.1999mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%
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