1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut cake
Walnut cake is a traditional dessert commonly found in European and Middle Eastern cuisines, celebrated for its nutty flavor and dense texture. It typically consists of walnuts, flour, eggs, sugar, and butter, though variations may include spices or dried fruits. Walnuts provide a rich nutritional profile, being high in healthy fats, specifically omega-3 fatty acids, as well as antioxidants and essential minerals like magnesium and manganese. While walnut cake is an indulgent treat and higher in calories due to its sugar and fat content, it still offers some nutritional value thanks to the walnuts' nutrient density.
Health Benefits
- Walnuts are high in omega-3 fatty acids, promoting heart health and reducing inflammation.
- Rich in magnesium, walnuts in the cake support bone health and muscle function.
- Walnuts provide significant amounts of antioxidants, including vitamin E, that may protect against cellular damage.
Dietary Considerations
Selection and Storage
Store walnut cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Walnut cake Nutrition
Is walnut cake high in protein?
Walnut cake typically contains moderate protein due to walnuts and eggs in its recipe, offering around 5-7 grams of protein per serving (100 grams). However, it is higher in carbohydrates and fats compared to protein, so it isn't considered a primary source of protein.
Can I eat walnut cake on a keto diet?
Traditional walnut cake is not keto-friendly because it contains ingredients like flour and sugar, which are high in carbohydrates. However, keto versions can be made using almond flour and sugar substitutes to make it suitable for a keto diet.
What are the health benefits or concerns of eating walnut cake?
Walnut cake can offer health benefits from walnuts, such as heart-healthy fats, omega-3s, and antioxidants. However, it may also be high in calories, sugar, and saturated fats depending on the recipe, so portion control is recommended for those managing weight or blood sugar levels.
What is a recommended serving size for walnut cake?
A typical serving size of walnut cake is about one small slice, approximately 80-100 grams, which provides around 300-400 calories. To enjoy it without excessive calorie intake, pair it with lighter meals throughout the day.
How does walnut cake compare to other nut-based cakes?
Walnut cake is generally higher in omega-3 fatty acids compared to cakes using almonds or pecans, as walnuts are rich in these heart-healthy fats. However, other nut-based cakes like almond cakes may have fewer calories since almonds are slightly lower in fat content than walnuts when used proportionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
