Strawberry pancake

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	23.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (22.6%)

Protein: 38 cal (10.1%)

Carbs: 254 cal (67.3%)

About Strawberry pancake

Strawberry pancakes are a popular breakfast dish that combine traditional pancake batter with the sweet, tart flavor of strawberries, either folded into the batter or used as a topping. Originating as a variation of other fruit-based pancakes, they are widely enjoyed in Western cuisines, particularly in the United States and Europe. A standard strawberry pancake offers a balance of macronutrients depending on its ingredients, with carbohydrates from the pancake base, some fiber from the strawberries, and protein when additional ingredients like eggs or milk are included. Strawberries contribute essential vitamins such as vitamin C and manganese, while the batter provides energy from carbohydrates and fats. When prepared with whole-grain flour and moderate sugar, this breakfast can be a nutrient-dense option.

Health Benefits

• Strawberries are an excellent source of vitamin C, which supports immune function and promotes healthy skin.
• Whole-grain pancake batter can provide dietary fiber, supporting digestion and maintaining steady blood sugar levels.
• The manganese in strawberries contributes to bone health and efficient enzyme function.
• Eggs or milk in the batter enhance protein content, aiding in muscle repair and growth.
• Strawberries also contain antioxidants like anthocyanins, which may help reduce inflammation and protect against chronic diseases.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (if not made with alternative flours), dairy-free (if milk or butter is used), egg-free (if eggs are used)

Selection and Storage

Store cooked strawberry pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in a skillet or toaster oven to maintain texture and flavor.

Common Questions About Strawberry pancake Nutrition

What is the nutritional content of strawberry pancakes?

Strawberry pancakes typically contain around 200-350 calories per serving depending on the recipe. They include 4-6 grams of protein and are a source of carbohydrates and sugars. Additionally, strawberries provide vitamin C and antioxidants, but the calorie count can vary based on toppings like syrup or whipped cream.

Are strawberry pancakes suitable for a vegetarian diet?

Yes, strawberry pancakes are suitable for a vegetarian diet as they usually contain flour, eggs, milk, and strawberries, none of which are animal flesh. However, check for additional ingredients like gelatin in some toppings or if vegan butter substitutes are needed for specific dietary preferences.

What are the health benefits or concerns of eating strawberry pancakes?

Strawberry pancakes can provide some health benefits, especially if made with whole grain flour and topped with fresh strawberries, which are rich in vitamin C and antioxidants. However, they may be high in sugars and refined carbs, which could contribute to blood sugar spikes if consumed in excess.

What is the recommended serving size for strawberry pancakes?

A typical serving size is 2-3 medium pancakes, which provides a balanced portion of energy without overconsumption. Be mindful of added toppings; using fresh strawberries and a dollop of Greek yogurt can keep them healthier compared to sugary syrups and whipped cream.

How do strawberry pancakes compare to regular pancakes?

Strawberry pancakes are similar in base ingredients to regular pancakes but include added strawberries, which boost the flavor and add nutrients like vitamin C and antioxidants. They are often slightly sweeter but can be adjusted for health-conscious recipes by reducing added sugar and using whole grain flour.

Data Sources & Scientific References