Nutrition Facts for Banana pancake

Banana Pancake

Image of Banana Pancake
Nutriscore Rating: 65/100

Fluffy, flavorful, and naturally sweetened, these Banana Pancakes are the perfect breakfast indulgence that’s as easy to make as they are delicious. Made with ripe bananas, eggs, and a hint of vanilla, these golden pancakes boast a moist, tender texture and a subtly tropical aroma. A dash of baking powder ensures their signature fluffiness while maintaining a fuss-free, one-bowl preparation. Ready in just 25 minutes, this family-friendly recipe is perfect for busy mornings or a cozy weekend brunch. Serve these golden-brown delights with a drizzle of maple syrup, a handful of fresh berries, or a light dusting of powdered sugar to start your day on the sweetest note. Whether you're looking for a comforting breakfast classic or a way to use up ripe bananas, this delectable banana pancake recipe is guaranteed to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces Ripe bananas
  • 2 pieces Eggs
  • 1 cup All-purpose flour
  • 0.5 cup Milk
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter
  • optional Maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and place them in a medium mixing bowl. Mash them with a fork until smooth.

2

Add the eggs, milk, and vanilla extract to the mashed bananas. Whisk everything together until well combined.

3

In a separate bowl, whisk together the flour, baking powder, and salt.

4

Gradually add the dry ingredients into the wet mixture, stirring until just combined. Do not overmix; it’s okay if the batter has a few lumps.

5

Heat a non-stick skillet or griddle over medium heat and add the butter. Allow it to melt and coat the pan evenly.

6

Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until small bubbles form on the surface and the edges look set.

7

Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through.

8

Repeat the process with the remaining batter, adding more butter to the pan as needed.

9

Serve the pancakes warm with your choice of toppings, such as maple syrup, fresh fruit, or a sprinkle of powdered sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
1175
cal
31.7g
protein
207.8g
carbs
25.4g
fat

Nutrition Facts

1 serving (662.3g)
Calories
1175
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.4 g
Cholesterol 416 mg 139%
Sodium 1311 mg 57%
Total Carbohydrate 207.8 g 76%
Dietary Fiber 9.5 g 34%
Total Sugars 89.0 g
Protein 31.7 g 63%
Vitamin D 3.4 mcg 17%
Calcium 240 mg 18%
Iron 8.0 mg 44%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
10.7%%
19.3%%
Fat: 228 cal (19.3%%)
Protein: 126 cal (10.7%%)
Carbs: 831 cal (70.0%%)