Nutrition Facts for Banana oats peanut butter shake
Image of Banana oats peanut butter shake

Banana oats peanut butter shake

Item Rating: 74/100

One cup of Banana oats peanut butter shake is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.

Banana Oats Peanut Butter Shake is a creamy and delicious blend that brings together ripe bananas, hearty oats, and rich peanut butter. This nutritious drink has roots in classic breakfast choices, celebrating simple, wholesome ingredients. Packed with fiber and essential nutrients, it offers a perfect balance of energy-boosting carbs and healthy fats. With no added sugars, this shake is great for a quick breakfast or post-workout fuel, helping you stay satisfied and energized throughout the day. Enjoy a burst of flavor and nutrition in every sip!

Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 14.1509g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 141.5094mg 0%
Total Carbohydrate 42.4528g 0%
Dietary Fiber 5.6604g 0%
Total Sugars 18.8679g
Protein 9.434g 0%
Vitamin D 0IU 0%
Calcium 94.3396mg 0%
Iron 1.8868mg 0%
Potassium 471.6981mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%
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