Peanut Butter and Banana Protein Shake
Creamy, protein-packed, and irresistibly delicious, this Peanut Butter and Banana Protein Shake is the ultimate blend of flavor and nutrition! Perfect for breakfast, post-workout recovery, or a quick snack, this recipe combines ripe banana, velvety peanut butter, and a scoop of vanilla protein powder with unsweetened almond milk for a smooth and satisfying drink. Ice cubes add a frothy, chilled texture, while optional touches of honey or maple syrup provide natural sweetness. For a final flourish, a sprinkle of ground cinnamon elevates the flavor profile. Ready in just 5 minutes, this shake is a wholesome and energizing treat that’s sure to keep you fueled throughout the day. Whether you're a fitness enthusiast or simply craving a tasty smoothie, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 piece Ripe banana
- 2 tablespoons Peanut butter
- 1 scoop Vanilla protein powder
- 1 cup Unsweetened almond milk (or milk of choice)
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional)
- 0.25 teaspoons Ground cinnamon (optional garnish)
Instructions
Peel the banana and break it into chunks. Add it to the blender.
Scoop 2 tablespoons of peanut butter into the blender with the banana pieces.
Add 1 scoop of vanilla protein powder to the blender.
Pour 1 cup of unsweetened almond milk (or your preferred milk) over the other ingredients.
Add 4 ice cubes to the blender for a chilled and frothy texture.
Optional: Drizzle in 1 teaspoon of honey or maple syrup for extra sweetness.
Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
Taste and adjust sweetness, if necessary.
Pour the shake into a tall glass and sprinkle a pinch of ground cinnamon on top as a garnish, if desired.
Serve immediately and enjoy your delicious Peanut Butter and Banana Protein Shake!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 24.2 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 580 mg | 45% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 863 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
