Peanut Butter Banana Shake
Indulge in the creamy, protein-packed delight of this Peanut Butter Banana Shake—a quick and wholesome treat that's perfect for breakfast, a post-workout refuel, or a refreshing snack. Made with ripe bananas, creamy peanut butter, and your choice of dairy or non-dairy milk, this smoothie balances natural sweetness and nutty richness in every sip. Blend it with ice cubes for a frosty, velvety texture, and customize the flavor with optional add-ins like honey, vanilla extract, or a sprinkle of cinnamon on top. Ready in just 5 minutes and packed with nutrients, this shake is a guilt-free indulgence that’s equal parts delicious and energizing. Try it today for a nutritious pick-me-up!
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Recipe Information
Ingredients
- 2 pieces Banana
- 2 tablespoons Peanut butter
- 1.5 cups Milk (dairy or non-dairy)
- 6 pieces Ice cubes
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 0.5 teaspoons Vanilla extract (optional)
- 0.25 teaspoons Cinnamon (optional, for garnish)
Instructions
Peel the bananas and break them into chunks for easier blending.
Add the banana chunks, peanut butter, milk, and ice cubes to a blender.
If desired, add honey or maple syrup to adjust sweetness, and vanilla extract for extra flavor.
Blend everything on high speed until smooth and creamy. If the shake is too thick, add a little more milk and blend again.
Pour the shake into two glasses.
Optionally, sprinkle a pinch of cinnamon on top for garnish.
Serve immediately and enjoy your Peanut Butter Banana Shake!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 38.8 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 476 mg | 37% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
