Peanut butter protein balls

Snack

Item Rating: 61/100

1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	15.7 g	56%
	Sugars	39.4 g
protein		47.2 g	94%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		3.9 mg	21%
Potassium		787.4 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 638 cal (55.9%)

Protein: 188 cal (16.5%)

Carbs: 314 cal (27.6%)

About Peanut butter protein balls

Peanut Butter Protein Balls are a convenient and nutrient-dense snack designed to provide energy and satiety. Originating as a popular item in modern health and fitness cuisine, these bite-sized snacks often combine peanut butter, oats, nuts, seeds, and sometimes protein powder or dried fruits. They are a rich source of protein, healthy fats, and dietary fiber. A typical serving contains approximately 100-150 calories, 4-7 grams of protein, and a balanced macronutrient profile, making them a great option for pre- or post-workout fuel or a quick energy boost throughout the day. Their customizable ingredients allow for variations based on dietary preferences or restrictions, ensuring flexibility for many cuisines and lifestyles.

Health Benefits

• Rich in protein for muscle repair and maintenance, with peanut butter and protein powder contributing to approximately 4-7 grams per serving.
• Contains healthy monounsaturated fats from peanut butter, which support heart health and help reduce bad cholesterol (LDL).
• Provides dietary fiber from oats and seeds, promoting healthy digestion and helping to maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if added), gluten (if using non-gluten-free oats), soy (if protein powder contains soy), dairy (if using whey protein powder)

Suitable for: Vegetarian, high-protein diet, gluten-free (if using gluten-free oats)

Not suitable for: Nut-free diet, vegan (if using non-vegan protein powder), low-fat diet

Selection and Storage

Store Peanut Butter Protein Balls in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. Allow refrigerated or frozen balls to come to room temperature for optimal texture before consuming.

Common Questions About Peanut butter protein balls Nutrition

How much protein is in peanut butter protein balls?

Peanut butter protein balls typically contain 4-6 grams of protein per ball, depending on the recipe and additional ingredients like protein powder or oats. They also provide around 100-150 calories per ball, making them a convenient snack for those looking to increase their protein intake.

Are peanut butter protein balls suitable for a keto diet?

Peanut butter protein balls can be keto-friendly if they are made with low-carb ingredients such as natural peanut butter, unsweetened protein powder, and a sugar-free sweetener like stevia. Recipes that include oats or honey may not fit a strict keto diet due to their higher carbohydrate content.

What are the health benefits of peanut butter protein balls?

Peanut butter protein balls are a good source of healthy fats, protein, and fiber, which can help provide sustained energy and promote satiety. They also contain vitamins and minerals like magnesium and vitamin E from the peanut butter. However, some recipes may be high in sugar, which could be a concern for those monitoring their sugar intake.

How many peanut butter protein balls should I eat in one serving?

A typical serving is 1-2 peanut butter protein balls, which offers approximately 200-300 calories and 8-12 grams of protein. Portion control is important, as some recipes may be high in fat and calories, especially if additional caloric ingredients like chocolate chips or sweeteners are included.

How do peanut butter protein balls compare to store-bought protein bars?

Peanut butter protein balls often contain fewer artificial ingredients and can be customized to suit dietary needs, whereas store-bought protein bars may include processed additives and preservatives. Protein balls often provide comparable protein levels (4-6 grams per piece) but may lack the added vitamins commonly found in fortified commercial bars.

Data Sources & Scientific References