Banana Peanut Butter Protein Shake
Power up your day with this creamy and nutrient-packed Banana Peanut Butter Protein Shake, the ultimate blend of flavor, convenience, and health benefits. This 5-minute recipe combines the natural sweetness of ripe banana, the rich, nutty taste of peanut butter, and the creaminess of your favorite milk or dairy-free alternative. A scoop of vanilla protein powder adds an extra boost, making it perfect for post-workout recovery or a nourishing breakfast on the go. Ice cubes create a satisfyingly chilled texture, while a drizzle of honey or maple syrup can be added for customizable sweetness. With no cooking required, this quick and easy protein shake is an indulgent yet wholesome way to fuel your energy and combat hunger.
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Recipe Information
Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 1.5 cups Milk (or dairy-free alternative, e.g., almond milk)
- 1 scoop Vanilla protein powder
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for added sweetness)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, peanut butter, milk, protein powder, and ice cubes to a blender.
If desired, add honey or maple syrup for extra sweetness.
Secure the blender lid and blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Pour the shake into a glass and serve immediately.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 24.2 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 798 mg | 61% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
