1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana chocolate chip muffin
Banana chocolate chip muffins are a popular baked good combining the natural sweetness of ripe bananas with the indulgent richness of chocolate chips. Originating as a variation of traditional Western quick bread recipes, they are commonly enjoyed in North America and Europe for breakfast or as a snack. Nutritionally, these muffins provide a mix of simple carbohydrates from bananas and flour, fats from butter or oil, and sugars from chocolate chips. Depending on the recipe, they may contribute approximately 200-300 calories per serving, moderate fiber content (2-3g per muffin), and some key micronutrients like potassium from bananas and trace amounts of iron from chocolate. However, they also tend to be moderately high in sugar content due to added sugars and chocolate chips, which should be considered within a balanced diet.
Health Benefits
- Bananas in the muffin provide potassium, which supports healthy heart function and blood pressure regulation.
- The chocolate chips may contain small amounts of iron and magnesium, minerals essential for red blood cell production and muscle function.
- Whole grain flour (if used) adds dietary fiber, which can aid digestion and promote gut health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months. Reheat in the oven or microwave for a fresh-baked taste.
Common Questions About Banana chocolate chip muffin Nutrition
Are banana chocolate chip muffins high in calories?
Yes, banana chocolate chip muffins are typically high in calories. On average, a standard-sized muffin (about 100g) contains 300-400 calories, depending on the recipe, with added chocolate chips and sugar contributing significantly to the calorie count.
Can I eat banana chocolate chip muffins on a keto diet?
Traditional banana chocolate chip muffins are not keto-friendly as they are typically high in carbohydrates. A standard muffin contains around 40-50g of carbs, mostly from flour, sugar, and bananas. However, keto-friendly versions can be made using almond flour, sugar substitutes, and low-carb chocolate chips.
What are the potential health benefits of banana chocolate chip muffins?
Banana chocolate chip muffins offer some nutritional benefits, mainly from bananas, which are a good source of potassium and vitamin B6. However, the high sugar and fat content in traditional recipes mean they should be consumed as an occasional treat rather than a regular health food.
What is a reasonable portion size for banana chocolate chip muffins?
A reasonable portion size is one standard muffin (approximately 100g) as a treat or part of a balanced meal. For smaller portions, consider making mini muffins to better control calorie and sugar intake while still enjoying the flavor.
How do banana chocolate chip muffins compare to regular banana muffins?
Banana chocolate chip muffins typically have a higher sugar and calorie content compared to regular banana muffins, due to the addition of chocolate chips. Regular banana muffins may be a slightly healthier option, but the difference largely depends on the recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
