Chocolate zucchini bread

Dessert

Item Rating: 55/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		739.6
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	8.9 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		591.7 mg	25%
Total Carbohydrates		103.6 g	37%
	Dietary Fiber	5.9 g	21%
	Sugars	59.2 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		88.8 mg	6%
Iron		4.4 mg	24%
Potassium		443.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 266 cal (36.6%)

Protein: 47 cal (6.5%)

Carbs: 414 cal (56.9%)

About Chocolate zucchini bread

Chocolate zucchini bread blends grated zucchini with cocoa powder, creating a moist, rich dessert or snack. Originating as a way to utilize surplus zucchini, this dish is popular in American cuisine and is often enjoyed during the summer or early fall. It typically combines all-purpose flour, eggs, sugar, and oil, along with cocoa or chocolate chips. While it contains vegetables, it is still a sweet baked good and should be consumed in moderation. Depending on the ingredients, it can provide small amounts of dietary fiber, vitamin C, and potassium from zucchini, and iron and magnesium from cocoa powder.

Health Benefits

• Zucchini contributes dietary fiber for improved digestion, with 1.2g of fiber per 100g.
• Cocoa powder contains magnesium, essential for muscle and nerve function, offering 27mg per tablespoon.
• Eggs provide high-quality protein, aiding in muscle repair, with about 6g of protein per large egg.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (if milk or butter is used), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free (unless adjusted)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Slice and freeze individual portions for longer-term storage.

Common Questions About Chocolate zucchini bread Nutrition

Is Chocolate Zucchini Bread high in protein?

Chocolate zucchini bread typically contains about 2-4 grams of protein per slice, depending on the recipe and ingredients used. While it has some protein from eggs and possibly nuts, it is not considered a high-protein food.

Can I eat Chocolate Zucchini Bread on a keto diet?

Chocolate zucchini bread is generally not suitable for a strict keto diet due to its flour and sugar content, which significantly increase carb counts. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia.

What are the health benefits of Chocolate Zucchini Bread?

Chocolate zucchini bread offers several health benefits when made with whole ingredients: zucchini adds fiber, vitamin C, and potassium, while dark chocolate may offer antioxidants. However, recipes often contain sugar and refined flour, which should be consumed in moderation.

What is the recommended portion size for Chocolate Zucchini Bread?

A serving size is generally one slice, which usually ranges from 100-150 grams depending on the recipe. This portion contains roughly 150-250 calories, depending on the ingredients used, so it’s best enjoyed in moderation.

How does Chocolate Zucchini Bread compare to regular chocolate cake?

Chocolate zucchini bread is often more nutrient-dense than regular chocolate cake due to the addition of zucchini, which provides fiber, vitamins, and moisture. However, it typically has similar amounts of sugar and fat if made traditionally, so the overall calorie content may be comparable.

Data Sources & Scientific References