Banana bread muffin

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 260 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		625
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		480.8 mg	20%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (34.3%)

Protein: 28 cal (4.6%)

Carbs: 384 cal (61.1%)

About Banana bread muffin

Banana bread muffins are a popular baked treat often associated with American and European cuisines, originating from efforts to repurpose overripe bananas during the early 20th century. Typically made with mashed bananas, flour, sugar, eggs, and butter or oil, they may also include nuts, chocolate chips, or spices like cinnamon. Nutritionally, banana bread muffins are a source of carbohydrates and provide small amounts of fiber, vitamins such as B6 and C, and minerals like potassium. Their nutritional profile largely depends on the recipe, with variations in fat and sugar content based on ingredient choices.

Health Benefits

• Provides potassium from bananas, which supports heart health and muscle function.
• Contains dietary fiber, aiding digestion and promoting satiety.
• Offers B6 vitamins from bananas, essential for brain development and immune function.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy (if milk or butter is used), nuts (if included)

Suitable for: Vegetarian (if no animal shortening is used)

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (unless eggs and dairy are substituted)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. For longer storage, freeze individually wrapped muffins for up to 3 months.

Common Questions About Banana bread muffin Nutrition

How many calories and protein are in a banana bread muffin?

The calorie count of a banana bread muffin varies depending on the recipe, but typically ranges from 180-250 calories per muffin. Regarding protein, a standard banana bread muffin contains approximately 3-5 grams of protein, depending on added ingredients like nuts or eggs.

Can I eat banana bread muffins on a keto diet?

Banana bread muffins are generally not suitable for a keto diet because they are high in carbohydrates, primarily from sugar and flour. Traditional recipes contain around 20-30 grams of carbohydrates per muffin, far exceeding the daily carb limit for keto.

Are banana bread muffins healthy?

Banana bread muffins can have health benefits, particularly when made with whole-grain flour and minimal added sugars. Bananas provide potassium, vitamin B6, and dietary fiber. However, traditional recipes can be high in sugar and refined carbs, which may be a concern for some diets or health goals.

What is the recommended serving size for banana bread muffins?

The recommended serving size for banana bread muffins is typically one muffin, depending on its size and calorie content. If muffins are large and calorie-dense, consider splitting them into halves or smaller portions, especially if consumed as a snack.

How do banana bread muffins compare to regular banana bread?

Banana bread muffins offer similar nutritional content to standard banana bread but are smaller in portion size, making them convenient for individual servings. Muffins tend to bake faster and can be customized with toppings or mix-ins like nuts, seeds, or chocolate chips more easily than a loaf.

Data Sources & Scientific References