1 serving (250 grams) contains 180 calories, 2.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana blueberry coconut milk shake
Indulge in the tropical bliss of the Banana Blueberry Coconut Milk Shake, a refreshing fusion of flavors inspired by global smoothie traditions with a tropical twist. This creamy blend combines ripe bananas, antioxidant-packed blueberries, and rich, dairy-free coconut milk for a naturally sweet and energizing treat. High in vitamins and minerals like potassium, vitamin C, and healthy fats, this shake supports hydration, immunity, and sustained energy. The blueberries bring fiber and powerful antioxidants, while the coconut milk adds a creamy texture without lactose, appealing to plant-based and dairy-free diets. Though naturally sweetened by the fruit, mindful consumption is advised for those watching sugar intake. Perfect for breakfast, post-workout recovery, or as a guilt-free dessert, the Banana Blueberry Coconut Milk Shake balances indulgence with nourishment, celebrating the wholesome flavors of nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
