Banana Blueberry Shake
Cool, creamy, and bursting with vibrant flavors, this Banana Blueberry Shake is the perfect blend of wholesome ingredients and delicious taste. Packed with a powerhouse duo of sweet bananas and juicy blueberries, this smoothie delivers a naturally fruity sweetness complemented by the creamy texture of Greek yogurt and a drizzle of honey for added indulgence. Whether you use dairy or plant-based milk, this quick and easy shake comes together in just 5 minutes, making it a refreshing breakfast, post-workout snack, or on-the-go treat. With only a handful of everyday ingredients, this nutritious smoothie is high in antioxidants, calcium, and protein—guaranteed to keep you full and energized. Simply blend, pour, and serve for a truly satisfying sip!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Blueberries
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks.
Rinse the blueberries under cold water to clean them thoroughly.
In a blender, combine the banana chunks, blueberries, milk, Greek yogurt, honey, and ice cubes.
Blend on high speed for about 1-2 minutes, or until the mixture becomes smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if desired.
Pour the shake into two glasses and serve immediately.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 67.5 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 401 mg | 31% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
