One cup of Banana berry smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Banana Berry Smoothie is a deliciously refreshing blend of ripe bananas and vibrant berries, perfect for any time of day. This delightful drink hails from tropical and berry-rich regions, combining the creamy sweetness of bananas with the tartness of strawberries and blueberries. Packed with vitamins, antioxidants, and fiber, it boosts your immune system while promoting healthy digestion. Low in calories yet rich in flavor, this smoothie is not just a treat but a nutritious choice, making it ideal for breakfast or a post-workout pick-me-up. Enjoy the taste of nature's goodness with every sip!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
