Banana berry smoothie

Item Rating: 80/100

One cup of Banana berry smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Banana Berry Smoothie is a deliciously refreshing blend of ripe bananas and vibrant berries, perfect for any time of day. This delightful drink hails from tropical and berry-rich regions, combining the creamy sweetness of bananas with the tartness of strawberries and blueberries. Packed with vitamins, antioxidants, and fiber, it boosts your immune system while promoting healthy digestion. Low in calories yet rich in flavor, this smoothie is not just a treat but a nutritious choice, making it ideal for breakfast or a post-workout pick-me-up. Enjoy the taste of nature's goodness with every sip!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 0.9434g	0%
Saturated Fat 0.1887g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.434mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 23.5849g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 0.4717mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%