1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana berry smoothie
The banana berry smoothie is a popular beverage that blends the sweetness of bananas with the tangy richness of various berries, such as strawberries, blueberries, or raspberries. Originating from smoothies created in health-focused cuisines, this drink has become a staple worldwide due to its refreshing taste and impressive nutritional profile. Bananas provide natural sweetness, potassium, and vitamin B6, while berries are packed with antioxidants like vitamin C and phytonutrients. Often prepared with milk or non-dairy alternatives, this smoothie offers a balance of carbohydrates, fiber, and, when fortified with yogurt, some protein for satiety. A typical serving (8 oz) can contain around 150-200 calories, depending on ingredients, and offers a substantial dose of nutrients with no cholesterol when made with plant-based milk.
Health Benefits
- Rich in potassium (banana) to support heart health and maintain healthy blood pressure levels.
- High in vitamin C (berries) to boost the immune system and promote healthy skin.
- Contains fiber, which supports healthy digestion and promotes feelings of fullness.
- Rich in antioxidants like anthocyanins (from blueberries and strawberries) that help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Consume immediately for maximum freshness, or refrigerate in a sealed container for up to 24 hours. Stir or blend before drinking if stored.
Common Questions About Banana berry smoothie Nutrition
What is the nutritional content of a banana berry smoothie?
A banana berry smoothie typically contains around 200-300 calories per serving (depending on portion size and additional ingredients). It can provide 3-5g of protein, 40-50g of carbohydrates, and 1-2g of fat. It is also packed with essential vitamins like Vitamin C from berries and potassium from bananas, along with dietary fiber.
Can I have a banana berry smoothie on a keto diet?
Banana berry smoothies are generally not suitable for a strict keto diet due to their high carbohydrate content, mainly from the natural sugars in bananas and berries. A typical serving can contain 40-50g of carbohydrates, exceeding keto-friendly limits, but you could modify the recipe using lower-carb ingredients like unsweetened almond milk and reducing the banana portion.
What are the health benefits of a banana berry smoothie?
Banana berry smoothies are rich in antioxidants from berries, which help combat inflammation and protect against oxidative stress. They also provide potassium from bananas for heart health and muscle function, and dietary fiber to support digestion. However, be mindful of portion sizes to avoid excess sugar consumption.
How much banana berry smoothie should I drink in one serving?
A standard serving size for a banana berry smoothie is 8-12 ounces (about 250-350 ml). This portion provides enough nutrients without excessive calories or sugar. Customize portion sizes based on your daily calorie and nutrient needs or dietary goals.
How does a banana berry smoothie compare to a plain berry smoothie?
Compared to a plain berry smoothie, a banana berry smoothie is typically sweeter and higher in calories and carbohydrates due to the banana. The plain berry smoothie may have a more tart flavor and lower sugar content, making it a better option for low-carb or weight-loss diets. Both are excellent sources of antioxidants and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
