A Berry Good Banana Smoothie
Start your day with a burst of fruity goodness by blending up "A Berry Good Banana Smoothie," a vibrant and nutritious recipe that’s as easy to make as it is delicious. Featuring the natural sweetness of ripe banana, a medley of antioxidant-rich frozen mixed berries, and creamy Greek yogurt, this smoothie strikes the perfect balance between flavor and health. With the option to customize using dairy or non-dairy milk, a touch of honey or maple syrup, and a sprinkle of chia seeds for added nutrition, this smoothie is as versatile as it is satisfying. Ready in just 5 minutes, it's the ultimate refreshing and energizing breakfast or snack, packed with wholesome ingredients and a thick, frosty texture from ice cubes. Pour it into your favorite glass and enjoy a vibrant, nutrient-packed treat that’s perfect for on-the-go mornings or a post-workout refuel!
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 1 cup milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 4 pieces ice cubes
Instructions
1. Peel the banana and break it into chunks for easier blending.
2. Add the banana, frozen mixed berries, milk, Greek yogurt, and honey (if using) into a blender.
3. Sprinkle in the chia seeds for an optional nutritional boost.
4. Drop in the ice cubes for a chilled, thick consistency.
5. Secure the lid on the blender and blend on high speed for 1-2 minutes, or until smooth and creamy.
6. Taste the smoothie and add more honey or maple syrup, if desired, for additional sweetness. Blend briefly to combine.
7. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 61.8 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 446 mg | 34% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
