Berry Banana Smoothie
Start your day with a burst of vibrant flavor and nutrition with this quick and easy Berry Banana Smoothie! Packed with antioxidant-rich frozen mixed berries, a creamy banana, protein-packed Greek yogurt, and a splash of unsweetened almond milk, this smoothie delivers a perfect balance of sweetness and creaminess. Blend in optional honey for a touch of natural sweetness and ice cubes for an irresistibly refreshing chill. Ready in just 5 minutes, this naturally gluten-free and customizable recipe is perfect for breakfast on the go, a post-workout boost, or a wholesome snack. Savor the deliciously smooth texture and fruity goodness in every sip!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 large Fresh banana
- 1 cup Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
1. In a high-speed blender, add the frozen mixed berries, banana (peeled and broken into chunks), Greek yogurt, and unsweetened almond milk.
2. Add honey if you prefer extra sweetness.
3. Toss in the ice cubes to make the smoothie extra chilled and refreshing.
4. Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides and blend again if necessary.
5. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 50.1 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 412 mg | 32% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
