Banana Berry Smoothie
Kickstart your day with the vibrant, nutrient-packed Banana Berry Smoothie! This recipe combines the natural sweetness of a ripe banana with the bright burst of frozen mixed berries, creating a refreshing and energizing blend. Creamy Greek yogurt adds richness and a protein boost, while a drizzle of honey offers just the right touch of sweetness. Infused with chia seeds for fiber and omega-3 goodness, and enhanced by a splash of vanilla extract, this smoothie is as wholesome as it is delicious. Whether made with dairy or non-dairy milk, its silky-smooth texture is perfectly complemented by the refreshing chill of ice cubes. Ready in just 5 minutes, this smoothie is ideal for busy mornings or post-workout refueling. Perfect for breakfast, a snack, or even a light dessert, the Banana Berry Smoothie is a delicious way to savor fruity goodness in every sip!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into smaller pieces for easier blending.
Add the banana pieces and frozen mixed berries into the blender.
Spoon in the Greek yogurt for creaminess and protein boost.
Pour the milk into the blender to facilitate smooth blending. Adjust the amount depending on your desired consistency.
Add honey for sweetness; feel free to adjust based on taste preference.
Sprinkle in the chia seeds for added fiber and omega-3s.
Include the vanilla extract for a hint of flavor depth.
Drop in the ice cubes to chill the smoothie and create a refreshing texture.
Secure the lid on the blender, and blend the ingredients on high speed for about 1 to 2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness or consistency if needed by adding more honey or milk.
Pour the smoothie into glasses and serve immediately for best freshness and flavor.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 57.6 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 517 mg | 40% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
