1 serving (50 grams) contains 80 calories, 0.5 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinegar dressing salad
Balsamic Vinegar Dressing Salad is a flavorful dish often associated with Mediterranean cuisine, particularly Italian origins. The salad typically includes fresh greens like spinach or arugula, colorful vegetables such as tomatoes and cucumbers, and a drizzle of balsamic vinegar dressing made from balsamic vinegar, olive oil, garlic, and sometimes honey or mustard for added depth. This dressing complements the crisp ingredients with its tangy, slightly sweet profile. Rich in antioxidants from both the vinegar and olive oil, it promotes heart health and reduces inflammation. The fresh vegetables offer essential vitamins, minerals, and fiber for digestive health and overall vitality. However, higher calorie content can result if too much olive oil or sweeteners are added to the dressing, so moderation is key. Balsamic Vinegar Dressing Salad offers a healthy, well-balanced option, combining bold flavors with nutritional benefits that align with a wholesome eating approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
