Balsamic sauce

Condiment

Item Rating: 63/100

1 serving (15 grams) contains 14 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		220.8
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		63.1 mg	2%
Total Carbohydrates		44.2 g	16%
	Dietary Fiber	0 g	0%
	Sugars	41.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.6 mg	8%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 176 cal (100.0%)

About Balsamic sauce

Balsamic sauce is a versatile condiment derived primarily from balsamic vinegar and often combined with ingredients like olive oil, garlic, or sweeteners to enhance its flavor. Originating from Modena, Italy, it is a staple in Italian cuisine, celebrated for its tangy-sweet taste. Nutritionally, balsamic sauce is low in calories and fat, typically containing 14-20 calories per tablespoon, depending on added ingredients. It offers trace amounts of vitamins and minerals, such as potassium and manganese, along with antioxidants from the vinegar base.

Health Benefits

• Rich in acetic acid, which may support healthy digestion by promoting beneficial gut bacteria.
• Contains polyphenols—antioxidants found in balsamic vinegar—that can help reduce cell damage caused by free radicals.
• Low in fat and calories, making it a heart-healthy alternative to cream-based sauces.
• Small amounts of potassium can support electrolyte balance and proper muscle function.
• The natural sweet and tangy flavor can help enhance meals without the need for excess sugar or salt.

Dietary Considerations

Allergens: Contains None typically, but check for added ingredients like honey or allergenic thickeners

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Diets avoiding vinegar or acidic foods (e.g., gerd)

Selection and Storage

Balsamic sauce should be stored in a cool, dark place and sealed tightly. Refrigeration may be necessary for versions with perishable ingredients like fresh garlic.

Common Questions About Balsamic sauce Nutrition

Is balsamic sauce high in calories and sugar?

Balsamic sauce typically contains around 80-100 calories and 15-20 grams of sugar per 2-tablespoon serving, depending on the brand and preparation. It is not inherently high in protein or fat and is considered moderate in calories for a condiment.

Can I eat balsamic sauce on a keto or low-carb diet?

Balsamic sauce is generally not ideal for strict keto or low-carb diets due to its sugar content, ranging from 15-20 grams of carbs per serving. However, small quantities or low-sugar versions can be incorporated depending on individual carb allowances.

Are there any health benefits or concerns with eating balsamic sauce?

Balsamic sauce may offer health benefits due to its antioxidant content from grape must, which can support cardiovascular health. However, the added sugars in most preparations can be a concern if consumed in excess, particularly for those managing blood sugar levels.

What is the recommended serving size for balsamic sauce?

The standard serving size for balsamic sauce is 1-2 tablespoons, which provides a flavorful addition to dishes without contributing excessive calories or sugar. It’s best used as a drizzle or light dressing rather than in large quantities.

How does balsamic sauce compare to balsamic vinegar?

Balsamic sauce is thicker and sweeter than balsamic vinegar because it often contains added sugars or thickeners. Balsamic vinegar, on the other hand, is less caloric (about 14 calories per tablespoon) and has no added sugars, making it a better option for those monitoring calorie or sugar intake.

Data Sources & Scientific References