One cup of Bakwan sayur is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Bakwan Sayur is a delicious Indonesian vegetable fritter made from a mix of fresh, crunchy vegetables like carrots, cabbage, and green onions, all bound together by a light, seasoned batter. Originating from the vibrant streets of Indonesia, these golden-brown fritters are deeply enjoyed as a snack or side dish. Packed with nutrients from the veggies, they offer a healthier twist on traditional fried snacks, especially when you opt for air frying. Whether enjoyed on their own or with a spicy dipping sauce, Bakwan Sayur brings a delightful balance of flavor and texture to every bite.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
