Bakwan sayur

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (53.0%)

Protein: 38 cal (7.8%)

Carbs: 190 cal (39.2%)

About Bakwan sayur

Bakwan Sayur is a popular Indonesian vegetable fritter commonly enjoyed as a snack or side dish. Originating from Java, it combines shredded vegetables such as cabbage, carrots, and scallions in a seasoned batter made from flour and water, then deep-fried to a crispy texture. Bakwan Sayur is calorie-dense due to deep frying, offering a quick source of energy. The vegetables contribute dietary fiber, while the batter provides carbohydrates. However, its relatively high fat content and sodium, depending on the seasoning, should be consumed in moderation. Traditionally served with chili sauce or as part of a meal, it reflects Indonesia's rich culinary tradition centered on flavorful and affordable dishes.

Health Benefits

• The vegetables such as cabbage and carrots are rich in dietary fiber, promoting healthy digestion.
• Carrots in Bakwan Sayur provide beta-carotene, which converts to vitamin A, supporting eye health.
• Scallions are a source of vitamin C, enhancing the immune system and promoting skin health.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), possible allergenic oil (e.g., peanut, soybean, or palm oil), eggs (if included in the batter)

Suitable for: Vegetarian (if prepared without animal byproducts), lacto-ovo vegetarian (if eggs are included)

Not suitable for: Gluten-free diets, vegan diets (if eggs are added)

Selection and Storage

Store Bakwan Sayur in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to regain crispiness.

Common Questions About Bakwan sayur Nutrition

Is Bakwan Sayur high in protein?

Bakwan Sayur typically contains a low to moderate amount of protein, depending on the ingredients. It is mostly made from vegetables like carrots, bean sprouts, and cabbage, which contribute minimal protein. If eggs are used in the batter, it may slightly increase the protein content, averaging around 2-3 grams per serving.

Can I eat Bakwan Sayur on a keto diet?

Bakwan Sayur is generally not suitable for a keto diet as it is typically made with wheat flour, which is high in carbohydrates. A single serving may contain around 15-20 grams of carbs, depending on the recipe. If you’re on keto, you could adapt the recipe by substituting flour with almond flour or coconut flour.

Are there any health benefits or concerns associated with eating Bakwan Sayur?

Bakwan Sayur provides some health benefits due to the vegetables, which contain vitamins, minerals, and fiber. However, as it is deep-fried, it may be high in saturated fats and calories, which can contribute to weight gain or other health issues if consumed excessively. Moderation is key.

What is the recommended portion size for Bakwan Sayur?

A recommended portion of Bakwan Sayur is typically 2-3 pieces, depending on their size. This maintains a balance in calorie intake, as each piece may contain roughly 70-100 calories. Pairing it with a fresh salad or steamed vegetables can make the meal more balanced and nutritious.

How does Bakwan Sayur compare to similar fried snacks, and are there healthier preparation tips?

Bakwan Sayur is similar to other fried snacks like tempura or vegetable fritters but tends to have simpler seasoning and a focus on local vegetables. To make it healthier, consider air frying instead of deep frying to significantly reduce oil content. Using whole-grain flour or chickpea flour can enhance its fiber and nutrient profile.

Data Sources & Scientific References