Sosis solo

Homemade

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Sosis solo

Sosis Solo is a traditional Indonesian dish originating from Solo, Central Java. It is a savory snack comprising spiced minced meat, typically beef or chicken, wrapped in a thin crepe-like egg batter. The dish is then pan-fried until golden. Sosis Solo is rich in protein due to its meat and eggs content, and it can also provide moderate amounts of fats. Depending on the preparation, it may also contain carbohydrates from added flour or starch. This flavorful dish often reflects the culinary influences of European sausages fused with Indonesian spices.

Health Benefits

• Rich source of protein (approximately 15-20 grams per serving depending on the meat used), which supports muscle repair and growth.
• Eggs provide choline, a nutrient crucial for brain health and proper nervous system function.
• Spices commonly used, such as garlic, may contain antioxidants that help combat inflammation in the body.

Dietary Considerations

Allergens: Contains eggs, wheat (if flour is used), soy (if soy sauce is included)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, egg-free diets, gluten-free diets (unless made with gluten-free alternatives)

Selection and Storage

Store cooked Sosis Solo in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain its texture and flavor.

Common Questions About Sosis solo Nutrition

What is the nutritional content of Sosis Solo?

Sosis Solo is a traditional Indonesian snack typically made with a crepe-like wrapper and a savory filling, often beef, chicken, or a mixture. On average, one serving (about 100 grams) contains approximately 200-250 calories, 10-15 grams of protein, 10-12 grams of fat, and around 15-20 grams of carbohydrates. Vitamin and mineral content will vary based on the specific ingredients used.

Can I eat Sosis Solo on a keto or low-carb diet?

Sosis Solo is not commonly keto-friendly because the wrapper often contains flour, contributing to a moderate carbohydrate content (15-20 grams per serving). However, you can modify it by using a low-carb wrapper alternative, such as almond or coconut flour-based crepes, to make it suitable for a keto diet.

What are the health benefits or concerns of eating Sosis Solo?

Sosis Solo can be a good source of protein, particularly if it contains chicken or beef filling, which supports muscle growth and repair. However, it can also be relatively high in fat and calories, especially if deep-fried. Additionally, store-bought versions may contain preservatives or higher sodium levels, so preparing a homemade version allows for better control of nutritional content.

What is the ideal serving size for Sosis Solo?

An ideal serving size for Sosis Solo is one to two pieces (around 100-150 grams total) as a snack or appetizer. If consuming as a meal, pair it with vegetables or a side salad to ensure a balanced intake of fiber and nutrients. Be mindful of portion sizes if deep-fried to manage calorie and fat intake.

How does Sosis Solo compare to other similar snacks?

Compared to Western-style sausage rolls, Sosis Solo is typically smaller in size and uses a thinner, crepe-like wrapper instead of a thick pastry. It often contains fewer calories than sausage rolls but may have similar fat and protein content. Additionally, Sosis Solo is generally steamed or pan-fried, whereas sausage rolls are commonly baked.

Data Sources & Scientific References