Pempek

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (33.4%)

Protein: 95 cal (22.2%)

Carbs: 190 cal (44.4%)

About Pempek

Pempek is a traditional Indonesian dish originating from Palembang, South Sumatra. It is a savory fishcake made from a mixture of groundfish (typically mackerel), tapioca starch, and seasonings, often served with a tangy, sweet, and spicy vinegar-based sauce called 'cuko.' Pempek is a moderate-calorie dish with approximately 166 kcal per serving, offering 10g of protein, 20g of carbohydrates, and 6.7g of fat. While it contains small amounts of dietary fiber, calcium, and iron, it is primarily appreciated for its protein content derived from fish, making it filling and nutritious. It is popular as a snack or meal complement in Indonesian cuisine, celebrated for its umami and unique flavors.

Health Benefits

• Rich in protein (10g per serving), which supports muscle growth and repair.
• Contains calcium (13.3mg per serving), beneficial for bone health and teeth strength.
• Includes vitamin C (3.3mg per serving), which supports immune function and collagen production.

Dietary Considerations

Allergens: Contains fish, tapioca (may contain cross-reactive proteins for people sensitive to latex)

Suitable for: Pescatarian diet, low-carb diet (if portion-controlled)

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet if cuko contains wheat-based soy sauce

Selection and Storage

Store uncooked Pempek in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Reheat cooked Pempek through deep-frying or steaming to restore flavor and texture.

Common Questions About Pempek Nutrition

Is pempek high in protein?

Pempek contains 10 grams of protein per serving, making it a moderate source of protein. The protein primarily comes from the fish content, which is a key ingredient in pempek.

Can I eat pempek on a keto diet?

Pempek is not ideal for a keto diet as it contains 20 grams of carbohydrates per serving, which is relatively high for those aiming to keep total daily carbs below 50 grams. The flour used in pempek contributes significantly to its carb content.

Does pempek have health benefits or concerns?

Pempek provides health benefits such as protein from fish and essential minerals like sodium (333 mg per serving). However, it can be concerning for those monitoring their sodium intake or trying to avoid processed carbs. Enjoying it in moderation is recommended.

What is the recommended serving size for pempek?

A standard serving of pempek is typically about 100 grams, providing 166 calories. Pair it with a vinegar-based sauce for enhanced flavor and to cut down on heavy seasoning or fat-based accompaniments.

How does pempek compare to other fried fish cakes?

Compared to other fried fish cakes, pempek has a distinctive tangy flavor due to the accompanying vinegar sauce. It tends to be higher in carbs (20 grams per serving) because of tapioca flour but provides slightly more protein than some other varieties depending on the fish-to-flour ratio.

Data Sources & Scientific References