Batagor

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (42.9%)

Protein: 63 cal (12.7%)

Carbs: 220 cal (44.4%)

About Batagor

Batagor is a traditional Indonesian snack originating from West Java, primarily Bandung. It consists of fried dumplings filled with seasoned fish or tofu, served with peanut sauce and a squeeze of lime or soy sauce. Typically high in carbohydrates and moderately rich in protein due to its tofu and fish content, batagor provides decent amounts of iron and calcium while being high in fat from frying. This delicacy is highly popular for its savory and crunchy taste and is often enjoyed as street food or a side dish during meals.

Health Benefits

• Supports bone health due to its calcium content (26.7 mg per serving), which is essential for maintaining strong bones and teeth.
• Provides some iron (1 mg per serving), contributing to better oxygen transportation and energy levels.
• Contains moderate protein (6.7 g per serving), aiding muscle repair and growth.

Dietary Considerations

Allergens: Contains peanuts, soy, fish

Suitable for: High-carb diets, omnivorous diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store batagor in an airtight container in the refrigerator for up to 2 days; reheat in an oven or air fryer to preserve crispiness.

Common Questions About Batagor Nutrition

Is batagor high in protein?

Batagor contains 6.67 grams of protein per serving (approximately 200 calories), making it a moderate source of protein. It is made from fish or tofu, which contributes to its protein content, but it’s not as protein-dense as primarily protein-focused foods like chicken breast or eggs.

Can I eat batagor on a keto diet?

Batagor is not a suitable option for a keto diet due to its carb content of 23.33 grams per serving. The use of flour in its preparation contributes to the high carbohydrate levels, making it incompatible with the low-carb requirements of keto.

What are the health benefits or concerns of eating batagor?

Batagor can provide energy and some protein due to its fish or tofu base. However, its high fat (10 grams) and sodium (333 mg) content may be a concern for those monitoring their intake. Additionally, the frying process can increase unhealthy fats, so it should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for batagor?

A typical serving of batagor contains about 200 calories. For a balanced meal, it is best consumed alongside vegetables or a salad to increase fiber and reduce the chance of overindulging on carbs and fat.

How does batagor compare to siomay in terms of nutrition?

Batagor tends to have higher fat and calorie content compared to steamed siomay since it is deep-fried. Siomay, which is usually steamed, has fewer calories and less fat, making it a slightly healthier option if you're looking to reduce calorie or fat intake.

Data Sources & Scientific References