Tahu isi

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (44.6%)

Protein: 76 cal (15.8%)

Carbs: 190 cal (39.6%)

About Tahu isi

Tahu Isi is a popular Indonesian snack made by stuffing tofu with a savory vegetable filling, often including carrots, cabbage, and bean sprouts, then deep-frying it until crispy. Originating from Indonesia, this dish is a common street food and appetizer in Southeast Asian cuisine. Tofu, as the main ingredient, is a rich source of plant-based protein, and the added vegetables contribute essential vitamins and minerals. While deep frying adds calories and fat, Tahu Isi can be modified for healthier preparation, such as baking or air frying. The nutritional profile of Tahu Isi includes protein from tofu, fiber from vegetables, and some healthy fats in moderation depending on the cooking oil used. It is versatile, offering a nutritious yet indulgent option when consumed mindfully in a balanced diet.

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle maintenance and repair.
• High in fiber from vegetables like cabbage and carrots, promoting digestion and gut health.
• Contains beta-carotene from carrots, which supports eye health and enhances immune function.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (if egg is used in preparation), gluten-free (if wheat-based batter is used)

Selection and Storage

Store cooked Tahu Isi in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Tahu isi Nutrition

Is Tahu Isi a good source of protein?

Tahu Isi, being made from tofu, is a moderately good source of protein, with around 8–10 grams of protein per 100 grams of tofu used in the filling. However, its protein content may vary depending on the other ingredients in the stuffing, such as vegetables or meat, and how the tofu is prepared.

Can I eat Tahu Isi on a keto diet?

Tahu Isi is typically not keto-friendly because it is commonly fried in batter made from wheat flour, which is high in carbohydrates. To make it keto-compatible, you could use almond flour or coconut flour for the batter and avoid stuffing it with carb-heavy ingredients like carrots or rice noodles.

Is Tahu Isi healthy to eat regularly?

Tahu Isi can be part of a balanced diet as it provides protein, some vitamins like iron and calcium from the tofu, and fiber from any included vegetables. However, its healthiness depends largely on its preparation; deep-frying increases calorie and fat content, making it less suitable for frequent consumption. Baked or air-fried versions are healthier options.

How many pieces of Tahu Isi should I eat in one serving?

A typical serving size of Tahu Isi might be 2–3 pieces, which could amount to approximately 300–400 calories, depending on size and preparation method. Pairing it with fresh vegetables or a salad can create a more balanced meal.

How does Tahu Isi compare to spring rolls in terms of nutrition?

Tahu Isi often contains fewer carbohydrates than traditional spring rolls since the filling is primarily tofu and vegetables rather than noodles. Spring rolls, whether fried or fresh, generally have a thinner wrapper but may include a higher number of starch-based fillers like rice or vermicelli, making Tahu Isi potentially higher in protein but more calorie-dense if deep-fried.

Data Sources & Scientific References