1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lukumades
Lukumades, often referred to as honey puffs, are small, round Greek doughnuts made from fried dough and drenched in a sweet syrup such as honey. Beyond their Greek origins, variations can be found in Middle Eastern and Mediterranean cuisines. Traditionally, they are a celebratory food served at festivals or family gatherings. Nutritionally, lukumades are a high-calorie treat primarily composed of carbohydrates and fats due to the frying process and sugar content. They provide limited protein and fiber, while micronutrient levels like calcium and iron are minimal, with virtually no vitamin contribution. Though delicious, they are best enjoyed in moderation due to the high sugar and fat content.
Health Benefits
- Provides quick energy with 50 grams of carbohydrates, making it suitable for short-term energy boosts.
- Contains iron (1 mg), which supports oxygen transport within the body, though in low amounts.
- A small amount of calcium (20 mg) contributes to bone health, though not a significant source.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 day. Reheat briefly in the oven to restore crispness before serving.
Common Questions About Lukumades Nutrition
Are lukumades high in calories?
Yes, lukumades are relatively high in calories, with approximately 400 calories per serving (about 4-5 pieces). This portion also contains 20 grams of fat, 50 grams of carbohydrates, and 25 grams of sugar, making them a calorie-dense treat.
Can I eat lukumades on a keto diet?
No, lukumades are not suitable for a keto diet due to their high carbohydrate content (50 grams per serving) and significant sugar content (25 grams). Keto diets require very low carbohydrate intake, and lukumades exceed these limits.
Do lukumades have any health benefits?
While lukumades are a tasty dessert, they offer limited health benefits. They contain 5 grams of protein and 2 grams of fiber per serving, but their high sugar and fat content can contribute to weight gain and elevated blood sugar levels if consumed in excess.
What is the recommended portion size for lukumades?
A typical serving size for lukumades is around 4-5 pieces, which totals about 400 calories. Due to their calorie density, it’s best to enjoy them in moderation as part of a balanced diet.
How do lukumades compare to other fried desserts like donuts?
Lukumades are similar to donuts in terms of nutritional profile, being high in sugar, fat, and calories. However, lukumades are traditionally smaller and lighter, which may make portion control easier compared to larger donuts that typically range between 250-500 calories each.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
