1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kunafa
Kunafa, a traditional Middle Eastern dessert, is believed to have originated from the Levant or Egypt and is highly popular throughout Arabic cuisine. It is made from shredded phyllo dough (kataifi), layered with cheese or clotted cream, and soaked in sugar syrup, often infused with floral flavors like rose or orange blossom. Nutritionally, a 100-gram serving provides approximately 266 kcal, with 5.3 grams of protein, 33.3 grams of carbohydrates, and 13.3 grams of fat. While rich in calcium due to its cheese base, it is also high in sugar and fat, making it a treat to be consumed sparingly. Traditional variants may also include pistachio or other nut toppings, adding fiber, healthy fats, and micronutrients like magnesium.
Health Benefits
- Kunafa provides a good source of calcium (100 mg per serving) from its cheese filling, which supports bone health.
- The inclusion of nuts such as pistachios can add healthy monounsaturated fats and magnesium, beneficial for heart health.
- Carbohydrates in Kunafa can serve as a quick energy source, especially when consumed as part of an active lifestyle.
Dietary Considerations
Selection and Storage
Store Kunafa in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to restore its crisp texture before serving.
Common Questions About Kunafa Nutrition
How many calories and nutrients are in Kunafa?
A typical serving of Kunafa (100g) contains approximately 266.67 calories, 5.33g of protein, 33.33g of carbohydrates (including 20g of sugar), 13.33g of fat, 1.33g of fiber, and 100mg of sodium. Its high sugar and fat content make it a calorie-dense dessert.
Is Kunafa suitable for a keto or low-carb diet?
Kunafa is not suitable for a keto or low-carb diet as it contains 33.33g of carbohydrates per 100g serving, with 20g coming from sugar. This high carb content exceeds the daily allowance for keto dieters, who typically aim for 20-50g of carbs per day.
What are the health benefits and concerns of eating Kunafa?
Kunafa provides some protein (5.33g per 100g) and a small amount of dietary fiber (1.33g), but its high sugar (20g) and fat content make it a less healthy choice if consumed in large quantities. Overindulgence can contribute to weight gain, elevated blood sugar, and heart health concerns over time.
What is the recommended portion size for Kunafa?
A recommended portion of Kunafa is between 50-70g to keep calorie and sugar intake moderate. This smaller serving size helps manage its caloric impact while still allowing you to enjoy this rich and flavorful dessert.
How does Kunafa compare to other Middle Eastern desserts?
Kunafa is similar to other Middle Eastern desserts like Baklava in terms of its high sugar and fat content, but it typically contains more protein due to the cheese in its filling. Its unique texture from shredded phyllo pastry sets it apart, making it a creamier alternative to flaky desserts like Baklava.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
