Easy Spaghetti Squash
Transform your weeknight dinner routine with this Easy Spaghetti Squash recipe—a healthy, low-carb alternative to pasta that's both simple and delicious! With just a handful of pantry staples like olive oil, garlic powder, and a hint of Parmesan cheese, this dish comes together in under an hour, making it perfect for busy schedules. The squash is roasted to tender perfection, unveiling irresistibly golden, spaghetti-like strands that pair wonderfully with any sauce or as a light side dish. Whether you’re looking for a gluten-free option or a vegan-friendly meal (just skip the cheese), this versatile recipe is a must-try. Serve it warm with a sprinkle of fresh parsley for a pop of color and flavor, and enjoy a guilt-free, nutritious twist on your comfort food favorites. Perfect for those seeking easy, wholesome recipes packed with flavor!
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Recipe Information
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons grated Parmesan cheese (optional)
- 1 tablespoon chopped fresh parsley (optional)
Instructions
Preheat your oven to 400°F (200°C).
Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Use a spoon to scoop out the seeds and discard them.
Drizzle 1 tablespoon of olive oil over each half of the squash. Spread the oil evenly using a brush or your hands.
Sprinkle the salt, black pepper, and garlic powder evenly over the cut sides of the squash.
Place the squash halves cut-side down on a baking sheet lined with parchment paper or aluminum foil.
Bake in the preheated oven for 35-40 minutes, or until the squash is tender and the edges are lightly browned.
Remove the squash from the oven and let it cool for 5-10 minutes until it’s safe to handle.
Using a fork, scrape the flesh of the squash to create long, spaghetti-like strands. Transfer the strands to a serving bowl.
If desired, toss the squash with grated Parmesan cheese and chopped parsley for added flavor.
Serve warm as a side dish or use as a base for your favorite sauces and toppings.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 2728 mg | 119% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
