Baked Spaghetti Squash
Transform your weeknight dinners with this simple and delicious baked spaghetti squash recipe! Perfect as a healthy alternative to traditional pasta, this dish features tender, roasted spaghetti squash strands seasoned with olive oil, garlic powder, and a hint of salt and pepper for a savory, satisfying flavor. With just 10 minutes of prep time and versatile serving options, this gluten-free, low-carb recipe is as convenient as it is nutritious. Whether you enjoy it as a light side dish or a base for hearty sauces, the golden strands of this baked spaghetti squash will become a go-to favorite. Don’t forget the optional fresh parsley garnish for a bright, herby finish!
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Recipe Information
Ingredients
- 1 medium-sized Spaghetti squash
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.
Drizzle 1 tablespoon of olive oil over each half of the squash, then sprinkle evenly with salt, black pepper, and garlic powder.
Place the squash halves cut-side down on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
Remove the squash from the oven and let it cool slightly for about 5 minutes. Turn the halves cut-side up, and use a fork to gently scrape the flesh into spaghetti-like strands.
Transfer the spaghetti squash strands to a serving bowl or plate. Optionally, garnish with fresh parsley for added flavor and color.
Serve warm as a side dish, or use the spaghetti squash as a base for your favorite pasta sauces or toppings. Enjoy!
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2562 mg | 111% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 24.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1156 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
