1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pasty
A beef pasty is a savory pastry originating from Cornwall, England, traditionally consumed as a portable meal for workers. It consists of a flaky or shortcrust pastry filled with diced or minced beef, potatoes, onions, and sometimes rutabaga (swede), seasoned and baked to a golden crust. Nutritionally, it is a carbohydrate-dense food due to the pastry, with protein content contributed by the beef. A typical serving provides approximately 400-600 calories, depending on size and recipe, along with macronutrients such as fats (from butter or shortening in the pastry) and protein (from beef). It also contains B vitamins, iron, and minerals from the beef, and modest fiber from the vegetables.
Health Benefits
- Beef is a good source of high-quality protein, essential for muscle growth and repair.
- Rich in vitamin B12, which supports red blood cell formation and nervous system health.
- Contains heme iron, a highly bioavailable form of iron that helps prevent iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store refrigerated in an airtight container for up to 3 days. Reheat thoroughly before consumption. Freeze for up to 3 months for longer storage.
Common Questions About Beef pasty Nutrition
Is a beef pasty high in protein?
A beef pasty typically contains around 10-15 grams of protein per serving (approximately 150-200 grams). This protein comes mostly from the beef filling, which is a good source of high-quality animal protein. However, the exact amount may vary depending on the recipe and serving size.
Can I eat a beef pasty on a keto diet?
A beef pasty is not generally suitable for a keto diet due to its high carbohydrate content, primarily from the pastry. A typical beef pasty can contain 40-50 grams of carbs per serving, which would exceed the daily limit for most keto meal plans.
What are the health benefits or concerns of eating a beef pasty?
Beef pasties can provide energy and nutrients like protein, iron, and B vitamins from the beef. However, they are often high in saturated fat and calories due to the pastry and sometimes the cooking methods. Consuming them in moderation is important, especially if managing heart health or weight.
How much beef pasty should I eat in one serving?
A typical serving size of a beef pasty is 150-200 grams, which constitutes one medium pasty. This averages around 400-600 calories, depending on the recipe. Pairing it with a vegetable-rich side dish can help balance the meal's nutritional profile.
How does a beef pasty compare to other similar foods like empanadas or meat pies?
Beef pasties are similar to empanadas and meat pies in that they are all pastry-based dishes filled with meat. However, empanadas tend to have a thinner, crispier crust and often include spices or regional flavors, while meat pies are often cooked in dishes and may have more liquid fillings. Beef pasties are more hearty and dense, typically using thicker pastry and simple fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
