1 serving (100 grams) contains 35 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked green beans
Baked Green Beans are a simple yet flavorful dish that boasts both nutritional benefits and versatility. Typically made by tossing fresh green beans with olive oil, garlic, salt, and pepper, they are seasoned lightly to enhance their natural taste before being baked until tender and slightly crispy. This dish is common in American cuisine but draws inspiration from Mediterranean cooking, recognized for its use of wholesome ingredients. Green beans are rich in fiber, vitamins C and K, and antioxidants, supporting heart health and immune function. Olive oil provides healthy monounsaturated fats, making this dish heart-friendly. Low in calories and free from heavy creams or fried components, baked green beans are an ideal choice for a nutritious side. However, excessive oil or salt could diminish its health benefits, so moderation is key. Perfect on its own or alongside roasted meats, this dish is both satisfying and nutrient-packed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
