Buffalo cauliflower bites

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	6.4 g	22%
	Sugars	4.8 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.6 mg	8%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (47.4%)

Protein: 32 cal (10.5%)

Carbs: 128 cal (42.1%)

About Buffalo cauliflower bites

Buffalo cauliflower bites are a popular plant-based twist on traditional Buffalo chicken wings, originating from American cuisine. Typically, fresh cauliflower florets are lightly coated in a batter or breading, baked or air-fried to create a crispy texture, and then tossed in spicy Buffalo sauce. Cauliflower, the main ingredient, is low in calories and rich in essential nutrients like vitamin C, vitamin K, and dietary fiber. This dish often appeals to those seeking healthier alternatives to fried or calorie-heavy appetizers, offering a balance of crunch, spice, and nutritional value. Buffalo cauliflower bites are suitable for vegetarian diets and can be made vegan-friendly when using plant-based sauces and alternative binding ingredients.

Health Benefits

• Rich in vitamin C, supporting immune health and skin resilience.
• Low in calories and high in fiber, aiding digestion and weight management.
• Contains vitamin K, which contributes to healthy bones and blood clotting.

Dietary Considerations

Allergens: Contains gluten (if breading contains wheat), dairy (if butter is used in sauce)

Suitable for: Vegetarian, vegan (if prepared with plant-based substitutions), gluten-free (if made with gluten-free breading)

Not suitable for: Low-carb (due to breading), nut-free (if batter contains nut-based milk or flours)

Selection and Storage

Store cooked Buffalo cauliflower bites in an airtight container in the refrigerator for up to 3 days. Reheat using an oven or air fryer to maintain crispness.

Common Questions About Buffalo cauliflower bites Nutrition

Are buffalo cauliflower bites high in protein?

Buffalo cauliflower bites are not particularly high in protein. A typical serving of buffalo cauliflower (around 1 cup) contains about 2-3 grams of protein, depending on the recipe. Since they're primarily made from cauliflower, which is a vegetable, the protein content is relatively modest compared to protein-rich foods.

Are buffalo cauliflower bites keto-friendly?

Buffalo cauliflower bites can be keto-friendly if prepared without breading that contains flour or other high-carb ingredients. Cauliflower itself is low in carbohydrates, with about 5 grams of carbs per cup, but check the recipe for sauces or coatings that may include sugars or high-carb additives.

Are buffalo cauliflower bites healthy?

Buffalo cauliflower bites can be a healthy choice, as cauliflower is rich in vitamins C and K, fiber, and antioxidants. However, keep in mind that the sauce and cooking method can impact their healthiness. Baking instead of frying and using a low-sodium buffalo sauce can help maintain their nutritional benefits.

What is the recommended portion size for buffalo cauliflower bites?

A standard serving size for buffalo cauliflower bites is about 1 cup, which provides roughly 30-50 calories depending on the preparation. This portion size allows enjoyment of the snack or side dish while keeping calorie and sodium intake in check.

How do buffalo cauliflower bites compare to traditional buffalo wings?

Buffalo cauliflower bites are significantly lower in calories and fat compared to traditional buffalo wings, which are often fried and contain skin. Cauliflower bites are plant-based and cholesterol-free, making them a lighter and healthier alternative while still offering similar flavors when tossed in buffalo sauce.

Data Sources & Scientific References