Oven Baked Onion Rings
Crispy, golden, and delightfully guilt-free, these Oven Baked Onion Rings are a healthier twist on the classic fried favorite. Featuring thick-cut yellow onion rings coated in a seasoned blend of flour, paprika, and garlic powder, these baked bites achieve a satisfying crunch thanks to a buttermilk dip and a generous coating of panko breadcrumbs. With just 15 minutes of prep and no need for deep frying, this recipe offers all the flavor and texture you crave without the excess oil. Perfect as a savory snack, appetizer, or side dish, these onion rings pair wonderfully with your favorite dipping sauce. Whether you're entertaining or simply treating yourself, this easy recipe is a crispy crowd-pleaser that fits right into your healthier eating routine. Bake up a batch and taste the difference!
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Recipe Information
Ingredients
- 2 large yellow onion
- 1 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 cup buttermilk
- 2 cups panko breadcrumbs
- 1 can olive oil spray
Instructions
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper or lightly spray them with olive oil spray.
Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set aside.
In a shallow bowl, mix the flour, salt, black pepper, paprika, and garlic powder.
Pour the buttermilk into a second shallow bowl.
In a third shallow bowl, add the panko breadcrumbs.
Take each onion ring and dip it into the flour mixture, making sure it is evenly coated. Then, dip it into the buttermilk, allowing the excess to drip off. Finally, coat the onion ring in the panko breadcrumbs, pressing gently to adhere the crumbs.
Place the breaded onion rings onto the prepared baking sheets in a single layer, ensuring they do not overlap.
Lightly spray the tops of the onion rings with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 10 minutes, then flip the onion rings over and spray them again with olive oil spray. Bake for another 10 minutes or until they are golden and crispy.
Remove the onion rings from the oven and allow them to cool slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 993 mg | 43% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 10.4 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
