Nutrition Facts for Easy onion rings

Easy Onion Rings

Image of Easy Onion Rings
Nutriscore Rating: 49/100

Crispy, golden, and irresistibly delicious, these Easy Onion Rings are the perfect snack or side dish for any occasion! Made with just a few pantry staples like all-purpose flour, panko breadcrumbs, and a secret twist of cold sparkling water for an ultra-light batter, these onion rings are fried to crunchy perfection. Seasoned with paprika, garlic powder, and black pepper, they deliver a bold, flavorful kick in every bite. With only 15 minutes of prep and a quick 10-minute cook time, you can whip up a restaurant-quality treat at home in no time. Pair them with your favorite dipping sauces like spicy mayo or classic ketchup, and watch them disappear within minutes. Quick, easy, and oh-so-satisfying, these onion rings are your go-to recipe for crispy snack cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 Large onions
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Cold sparkling water
  • 1 cup Panko breadcrumbs
  • 3 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.

2

In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

3

Gradually pour in the cold sparkling water while whisking until the batter is smooth and free of lumps.

4

Place the panko breadcrumbs in a shallow dish.

5

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure the oil is at the right temperature.

6

Dip each onion ring into the batter, ensuring it is evenly coated. Let any excess batter drip off.

7

Coat the battered onion ring in panko breadcrumbs, gently pressing to help the breadcrumbs adhere.

8

Carefully place the onion rings into the hot oil. Fry 3-4 rings at a time for about 2-3 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan.

9

Use a slotted spoon or tongs to remove the onion rings from the oil and place them on a plate lined with paper towels to drain excess oil.

10

Repeat the process with the remaining onion rings.

11

Serve the onion rings hot with your favorite dipping sauces, such as ranch, ketchup, or spicy mayo.

Cooking Tip: Take your time with each step for the best results!
6881
cal
23.5g
protein
170.8g
carbs
713.0g
fat

Nutrition Facts

1 serving (1438.5g)
Calories
6881
% Daily Value*
Total Fat 713.0 g 914%
Saturated Fat 101.6 g 508%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3165 mg 138%
Total Carbohydrate 170.8 g 62%
Dietary Fiber 11.2 g 40%
Total Sugars 17.6 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 8.8 mg 49%
Potassium 650 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
1.3%%
89.2%%
Fat: 6417 cal (89.2%%)
Protein: 94 cal (1.3%%)
Carbs: 683 cal (9.5%%)