1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushroom caps
Baked Mushroom Caps are a savory appetizer originating from European cuisines, often featured in Italian and French dining. These bite-sized delights consist of large mushroom caps stuffed with a flavorful mixture of breadcrumbs, garlic, herbs, and Parmesan cheese, baked until tender and golden. Mushrooms are naturally low in calories and rich in vitamins like B6, riboflavin, and niacin, as well as antioxidants that support immune and cellular health. The dish provides a moderate amount of protein from the cheese and can be made healthier by using whole-grain breadcrumbs and reducing added fats. However, it may contain higher sodium levels depending on the seasoning and cheese used. Baked Mushroom Caps are a satisfying vegetarian option where indulgence meets nutrition, making them a perfect addition to a balanced diet when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
