Grilled Portabella Mushroom Caps
Elevate your next meal with these savory and smoky Grilled Portabella Mushroom Caps! Perfectly marinated in a rich blend of olive oil, balsamic vinegar, soy sauce, and aromatic garlic with a hint of dried thyme, these meaty mushroom caps soak up bold, umami-packed flavors. Quick to prep and grill in just 20 minutes, they’re a versatile choice for plant-based dining or as a hearty side dish. With their tender texture and satisfying charred grill marks, these mushrooms are ideal as a vegetarian burger alternative, salad topper, or savory centerpiece on your plate. Easy, flavorful, and perfect for summer cookouts or weeknight dinners, this recipe is a must-try for mushroom lovers!
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Recipe Information
Ingredients
- 4 pieces Portabella mushroom caps
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 teaspoon Dried thyme
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Clean the portabella mushroom caps by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, soy sauce, dried thyme, salt, and black pepper to create the marinade.
Place the mushroom caps into a shallow dish, gill-side up. Pour the marinade evenly over the mushrooms, ensuring they are well coated. Let them marinate for at least 10 minutes, flipping them halfway through for even absorption.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Once the grill is hot, place the mushroom caps on the grill, gill-side down. Cook for 4-5 minutes.
Flip the mushrooms carefully and cook for another 4-5 minutes on the other side, or until they are tender and have grill marks.
Remove the mushrooms from the grill and let them rest for 2 minutes before serving.
Serve the grilled portabella mushroom caps as a side dish, sandwich filling, or atop a salad for a hearty, flavorful meal.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1790 mg | 78% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 13.0 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1625 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
