1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lamb shoulder
Baked lamb shoulder is a flavorful dish popular in Mediterranean, Middle Eastern, and European cuisines, often slow-cooked with herbs and spices to enhance its rich taste. Lamb shoulder is a dense source of high-quality protein and contains essential nutrients such as iron, zinc, and B vitamins (specifically B12). A 100-gram serving of cooked lamb offers approximately 250 calories, 25 grams of protein, and 20 grams of fat, including unsaturated fats that promote heart health. While it can be a calorie-dense dish, baked lamb shoulder also provides essential micronutrients integral to overall wellness.
Health Benefits
- High-quality protein supports muscle repair and growth, with approximately 25 grams of protein per 100 grams.
- Rich in heme iron, which enhances oxygen transportation in the blood and supports energy levels.
- Contains vitamin B12, critical for red blood cell formation and neurological health.
- Zinc in lamb supports a robust immune system and aids in wound healing.
- Good source of selenium, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store cooked lamb shoulder in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.
Common Questions About Baked lamb shoulder Nutrition
Is baked lamb shoulder high in protein?
Yes, baked lamb shoulder is a high-protein food. A 3-ounce serving of cooked lamb shoulder contains about 23 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat baked lamb shoulder on a keto or low-carb diet?
Yes, baked lamb shoulder is suitable for both keto and low-carb diets. It contains nearly zero carbohydrates while being rich in protein and healthy fats, aligning well with the macronutrient goals of these diets.
What are the health benefits and concerns of eating baked lamb shoulder?
Baked lamb shoulder is a great source of essential nutrients like vitamin B12, iron, zinc, and selenium, which support energy metabolism and immune function. However, it can be high in saturated fat, with about 6–8 grams per 3-ounce serving, so portion control is important, especially for those monitoring heart health.
What is a recommended serving size for baked lamb shoulder?
A standard serving size of baked lamb shoulder is 3–4 ounces of cooked meat, roughly the size of a deck of cards. This portion provides about 230–250 calories, creating a balanced addition to most meal plans when paired with vegetables or whole grains.
How does baked lamb shoulder compare to other cuts of lamb?
Baked lamb shoulder is fattier and more flavorful compared to leaner cuts like lamb loin or leg. It also tends to be more affordable but requires longer cooking times, which make it ideal for slow roasting or braising to achieve tenderness and enhance its rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
