1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised lamb shank
Braised lamb shank is a slow-cooked dish made by simmering lamb shanks in a flavorful liquid, typically including stock, wine, and aromatic herbs. It is a classic recipe in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein due to its tender texture and rich flavor. Nutritionally, lamb is packed with high-quality protein, providing essential amino acids, and is a good source of vitamins and minerals like vitamin B12, zinc, iron, and selenium. A single braised lamb shank (about 4-5 oz cooked meat) contains approximately 250-300 kcal, 25-27 g protein, and 18 g of fat, depending on the cooking method and ingredients used.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and brain function.
- A good source of bioavailable iron, aiding in oxygen transport and preventing anemia.
- High in zinc, which strengthens the immune system and promotes wound healing.
Dietary Considerations
Selection and Storage
Store cooked braised lamb shank in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat slowly to preserve tenderness.
Common Questions About Braised lamb shank Nutrition
Is braised lamb shank high in protein?
Yes, braised lamb shank is an excellent source of protein, providing approximately 28-30 grams of protein per 4-ounce cooked serving. It also contains essential amino acids, making it a great choice for muscle repair and growth.
Can I eat braised lamb shank on a keto diet?
Absolutely, braised lamb shank is suitable for a keto diet as it is naturally low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it a perfect protein option for maintaining ketosis.
What are the health benefits or concerns of eating braised lamb shank?
Braised lamb shank is rich in essential nutrients such as iron, zinc, and B vitamins like B12, which support energy production and immune health. However, it’s also high in saturated fat, with about 10-12 grams per serving, so moderation is recommended, especially for heart health.
How much braised lamb shank should I serve for a balanced meal?
A serving size of braised lamb shank is typically 4-6 ounces per person. Pair it with non-starchy vegetables, such as steamed broccoli or roasted carrots, to create a balanced meal with fiber and micronutrients.
How does braised lamb shank compare to other cuts of lamb or meats?
Compared to lamb chops or ground lamb, braised lamb shank is lower in fat and calories per ounce. It is also more tender and flavorful due to slow cooking, making it a healthier option if prepared with minimal oil and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
