1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked turkey
Baked turkey is a popular dish enjoyed worldwide, especially in North American cuisine, where it is a staple for holidays like Thanksgiving and Christmas. This lean meat originates from domesticated wild turkeys, native to the Americas. Turkey is a nutrient-dense protein source, providing all essential amino acids. A 3-ounce (85g) serving of roasted, skinless turkey breast contains roughly 125 calories, 26 grams of protein, and only 2 grams of fat. It is also rich in vitamins such as niacin (B3), vitamin B6, zinc, and selenium, which support metabolic health and immunity. The dark meat portion offers additional iron and magnesium but comes with slightly higher fat content. Its low calorie and high protein content make baked turkey a favorable choice for many diets.
Health Benefits
- High-quality protein aids muscle growth and repair, with 26g of protein per 3-ounce serving.
- Rich in niacin (B3), important for energy production and maintaining healthy skin and nerves.
- A good source of selenium, with 24 mcg per serving (43% of the daily value), which supports healthy thyroid function and immune response.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the refrigerator and consume within 3-4 days. To extend shelf life, freeze turkey in portions and use within 3 months.
Common Questions About Baked turkey Nutrition
Is baked turkey high in protein?
Yes, baked turkey is an excellent source of protein. A 3-ounce serving of roasted turkey breast provides roughly 25 grams of protein, which is beneficial for muscle repair and overall health. It’s also relatively low in fat, especially when compared to other protein sources like beef or pork.
Can I eat baked turkey on a keto diet?
Yes, baked turkey is ideal for a keto diet due to its low carbohydrate content. A 3-ounce serving typically contains 0 grams of carbs, making it perfect to maintain ketosis while providing high-quality protein.
What are the health benefits of eating baked turkey?
Baked turkey is rich in essential nutrients, including protein, B vitamins (like B6 and B12), selenium, and zinc. These nutrients support immune function, energy production, and heart health. However, processed turkey products may contain high sodium levels, so opting for fresh turkey without added salts is recommended.
How much baked turkey should I eat in a serving?
A typical serving size of baked turkey is 3 ounces, which provides about 125 calories, 25 grams of protein, and minimal fat. For balanced meals, pair turkey with vegetables and healthy fats to ensure adequate nutrition.
How does baked turkey compare to baked chicken nutritionally?
Baked turkey and baked chicken are both lean protein sources with similar nutritional profiles. In a 3-ounce serving, turkey breast and chicken breast have nearly equivalent protein content (around 25 grams) and calories (125-135). Turkey tends to contain slightly more selenium, which is important for thyroid health, while chicken may offer slightly more niacin (vitamin B3).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
