Baked eggs in tomato sauce

Item Rating: 71/100

One cup of Baked eggs in tomato sauce is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Baked Eggs In Tomato Sauce are a delicious and hearty dish that brings together perfectly poached eggs nestled in a rich, spiced tomato sauce. Originating from Mediterranean cuisine, this meal features simple ingredients like ripe tomatoes, garlic, onion, and a blend of fragrant spices, creating a savory base that complements the eggs beautifully. Packed with protein and healthy fats, it's a great source of energy. Enjoy it with crusty bread for a wholesome breakfast or brunch that’s not only satisfying but also a burst of flavor in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 9.4118g
Protein 14.1176g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%