1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggs
Baked eggs, also known as shirred eggs, are a popular dish with origins in traditional European cuisine, particularly French and Italian. They involve baking eggs in a dish with cream, butter, or other seasonings, sometimes alongside vegetables or meats. Known for their simplicity and versatility, baked eggs are nutrient-dense. A single large egg provides about 6 grams of high-quality protein, essential amino acids, and important micronutrients such as vitamins D, B12, and choline. They are also a good source of selenium and riboflavin while being low in carbohydrates, making them a satisfying and well-rounded option for many diets.
Health Benefits
- Rich in protein (6 grams per large egg), supporting muscle repair and maintenance.
- Excellent source of vitamin D, essential for bone health and immune function.
- High in choline, supporting brain function and nervous system health.
- Contains selenium, an antioxidant that helps protect cells from damage.
- Provides vitamin B12, important for red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store eggs in the fridge until use, and consume baked eggs immediately after preparation to ensure freshness. Leftovers can be refrigerated for up to 2 days in an airtight container and reheated thoroughly.
Common Questions About Baked eggs Nutrition
Are baked eggs high in protein?
Yes, baked eggs are an excellent source of protein. One large egg contains approximately 6 grams of protein, making them a great option for muscle repair, growth, and overall satiety. In addition to protein, they also contain essential amino acids that the body needs for various functions.
Can I eat baked eggs on a keto diet?
Absolutely, baked eggs are perfect for a keto diet as they are low in carbohydrates and high in healthy fats and protein. A single large egg has less than 1 gram of carbs, making them an ideal choice for maintaining ketosis while also providing essential nutrients.
What are the health benefits of baked eggs?
Baked eggs are nutrient-dense, offering vitamins like B12 (important for red blood cell production), vitamin D (for bone health), and selenium (an antioxidant). However, they are also high in cholesterol (186 mg per large egg), so individuals with specific dietary restrictions or heart concerns should consult their healthcare provider for tailored advice.
What is a recommended serving size for baked eggs?
A standard serving of baked eggs is typically 2 large eggs, which provides around 140 calories, 12 grams of protein, and 10 grams of fat. This portion size works well for most people as part of a balanced meal, but you can adjust it based on your dietary needs and caloric goals.
How do baked eggs compare to boiled or fried eggs?
Baked eggs are nutritionally similar to boiled eggs but may have slightly different textures and flavors. Compared to fried eggs, baked eggs are often a healthier option as they do not require added oil or butter, helping to reduce excess fat and calories while still retaining their nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
