One cup of Baked egg with spinach is around 238.1 grams and contains approximately 317.5 calories, 23.8 grams of protein, 22.2 grams of fat, and 4.8 grams of carbohydrates.
Baked Egg With Spinach is a delightful dish that combines the richness of eggs with the vibrant, earthy flavor of fresh spinach. Originating from various Mediterranean cuisines, this recipe highlights simple, wholesome ingredients. Eggs provide a great source of protein and essential vitamins, while spinach adds a boost of iron and antioxidants. Baked to perfection, this dish is not only satisfying but also low in calories and packed with nutrients. Whether served for breakfast, lunch, or a light dinner, Baked Egg With Spinach is a nutritious and flavor-packed choice that’s sure to please!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
